Upcoming classes in Downtown Syracuse
for the month of October
About the Instructor: My yoga journey began in college with some acting teachers warming us up for rehearsals with certain yoga techniques. Around the year 2000, I began taking yoga at my local gym in New York City. Although my teachers varied, classes were over-all a hatha style vinyasa flow, which I enjoyed for its beneficial combination of a cardio workout, strengthening, and stretching. In 2007 a friend introduced me to Laughing Lotus in New York, and a door in my mind was opened. The joyfulness of that experience stuck with me so much, that after returning to NYC sad and anxious from a failed attempt at moving to Los Angeles, I re-discovered Laughing Lotus, practicing with them two to three times a week. It was therefore my extreme pleasure to complete the Lotus Flow (TM) teacher training intensive In July of 2019. I look forward to bringing what I learned to Syracuse, where I now live. Please feel free to ask me any questions. Namaste.
*RYT200 Yoga Alliance registered *CPR certified *Insured