Upcoming classes in Downtown Syracuse
for the month of October


Sunday, October 6th at 10 a.m.
Saturday, October 12th at 1 p.m.
Sunday, October 20th at 10 a.m.
Saturday, October 26th at 1 p.m.

at Wunderbar, 201 S. West Street, Syracuse, New York NY

Join me for a vigorous, one-hour vinyasa flow this October. This is an open-level class. Waivers will need to be signed beforehand, so arrive a few minutes early to your first class. Please contact me with any questions. If you want to try yoga but don't have a mat - let me know and I might have an extra. If you already have a practice and know what props you like - please bring them.

$12 per class or $40 for all 4 dates in October. Payable at the door or in advance via Venmo to susan-woods-4 or PayPal to paypal.me/suerewoo

Note: I hope to find which weekend day works best for people (Saturday vs. Sunday) so we can keep the same day and time each week in future months. Namaste!
Student Yoga Waiver (required)
To save time before your first class, you can download and sign the student waiver and bring it with you to class.
Student Yoga Waiver.pdf
Adobe Acrobat Document 68.7 KB

About the Instructor: My yoga journey began in college with some acting teachers warming us up for rehearsals with certain yoga techniques. Around the year 2000, I began taking yoga at my local gym in New York City. Although my teachers varied, classes were over-all a hatha style vinyasa flow, which I enjoyed for its beneficial combination of a cardio workout, strengthening, and stretching. In 2007 a friend introduced me to Laughing Lotus in New York, and a door in my mind was opened. The joyfulness of that experience stuck with me so much, that after returning to NYC sad and anxious from a failed attempt at moving to Los Angeles, I re-discovered Laughing Lotus, practicing with them two to three times a week. It was therefore my extreme pleasure to complete the Lotus Flow (TM) teacher training intensive In July of 2019. I look forward to bringing what I learned to Syracuse, where I now live. Please feel free to ask me any questions. Namaste.


*RYT200 Yoga Alliance registered *CPR certified *Insured



Actor for theatre, commercials, film and television. Specializing in farces, dark humor, and dialects. Currently located in Central New York (Syracuse area).

Now a registered yoga teacher! Students click here for waivers & payments