Upcoming classes in Downtown Syracuse
for the month of October
Saturday, October 12th at 1 p.m.
Sunday, October 20th at 10 a.m.
Saturday, October 26th at 1 p.m.
at Wunderbar, 201 S. West Street, Syracuse, New York NY
Join me for a vigorous, one-hour vinyasa flow this October. This is an open-level class. Waivers will need to be signed beforehand, so arrive a few minutes early to your first class. Please contact me with any questions. If you want to try yoga but don't have a mat - let me know and I might have an extra. If you already have a practice and know what props you like - please bring them.
$12 per class or $40 for all 4 dates in October. Payable at the door or in advance via Venmo to susan-woods-4 or PayPal to paypal.me/suerewoo
About the Instructor: My yoga journey began in college with some acting teachers warming us up for rehearsals with certain yoga techniques. Around the year 2000, I began taking yoga at my local gym in New York City. Although my teachers varied, classes were over-all a hatha style vinyasa flow, which I enjoyed for its beneficial combination of a cardio workout, strengthening, and stretching. In 2007 a friend introduced me to Laughing Lotus in New York, and a door in my mind was opened. The joyfulness of that experience stuck with me so much, that after returning to NYC sad and anxious from a failed attempt at moving to Los Angeles, I re-discovered Laughing Lotus, practicing with them two to three times a week. It was therefore my extreme pleasure to complete the Lotus Flow (TM) teacher training intensive In July of 2019. I look forward to bringing what I learned to Syracuse, where I now live. Please feel free to ask me any questions. Namaste.
*RYT200 Yoga Alliance registered *CPR certified *Insured
Actor for theatre, commercials, film and television. Specializing in farces, dark humor, and dialects. Currently located in
Central New York (Syracuse area).
Now a registered yoga teacher! Students click here for waivers & payments
