Now teaching at Flo Studio West in Downtown Syracuse
About the Instructor
My yoga journey began in college with some acting teachers warming us up for rehearsals with certain yoga techniques. Around the year 2000, I began taking yoga at my local gym in New York City. Although my teachers varied, classes were over-all a hatha style vinyasa flow, which I enjoyed for its beneficial combination of a cardio workout, strengthening, and stretching. In 2007 a friend introduced me to Laughing Lotus in New York, and a door was opened. The joyfulness of that experience stuck with me so much, I began practicing at their Flatiron and Brooklyn studios two to three times a week. It was therefore my extreme pleasure to complete the Lotus Flow (TM) teacher training intensive In July of 2019. I look forward to bringing what I learned to Syracuse, where I now live. Please feel free to ask me any questions. Namaste.
*RYT200 Yoga Alliance registered *CPR certified *Insured