Now teaching at Flo Studio West in Downtown Syracuse


Join me for a Fresh Flow after work on Thursdays at 5:15, and for Friday Flow on Friday mornings at 8 a.m. Both at Flo Studio West, at 219 S. West Street in downtown Syracuse. Next door to Wunderbar in the old Redhouse building.
Find out more about Flo Studio at

About the Instructor


My yoga journey began in college with some acting teachers warming us up for rehearsals with certain yoga techniques. Around the year 2000, I began taking yoga at my local gym in New York City. Although my teachers varied, classes were over-all a hatha style vinyasa flow, which I enjoyed for its beneficial combination of a cardio workout, strengthening, and stretching. In 2007 a friend introduced me to Laughing Lotus in New York, and a door was opened. The joyfulness of that experience stuck with me so much, I began practicing at their Flatiron and Brooklyn studios two to three times a week. It was therefore my extreme pleasure to complete the Lotus Flow (TM) teacher training intensive In July of 2019. I look forward to bringing what I learned to Syracuse, where I now live. Please feel free to ask me any questions. Namaste.


*RYT200 Yoga Alliance registered *CPR certified *Insured

Student Yoga Waiver (required)
To save time before your first class, you can download and sign the student waiver and bring it with you to class.
Student Yoga Waiver.pdf
Adobe Acrobat Document 68.7 KB

Actor for theatre, commercials, film and television. Specializing in farces, dark humor, and dialects. Currently located in Central New York (Syracuse area).

Now a registered yoga instructor